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1b:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。1d:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XkHTL3ABTqPwDZPu3SRt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ライバル心が強すぎて自分を見失う"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/11 0:59"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"らいち","infoString":"高卒 宮城県 北海道大学工学部(60)志望","adviceId":"XkHTL3ABTqPwDZPu3SRt"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは。現高二の理系のものです。\n私は訳あって理転しました。クラスは文系のままです。\nタイトル通り、今、自分を見失っているような気がします。クラスに、文系なのにめちゃめちゃ数学ができて、先生も驚くほどの発想力、説明力が備わっている人がいて、私自身もとても尊敬しています。ですが、悪く言えば憎いです。すごく嫉妬してます。すごく悔しいです。負けてると認めたくなくて、自分もこの問題を理解してたかのように振る舞ってしまいます。それ故に、もっと勉強しなきゃ、もっと頑張らなきゃと焦りの気持ちも生まれます。自分では他人と比べちゃダメ、自分は自分と思っているのですが、やはり、文系に負けていると思うと虚しさが勝ちます。もし、皆さんが私と同じ境遇に立っているとしたら、どのように対処しますか？回答待っております。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"かじ","adviserDepartment":"北海道大学医学部","adviceId":"XkHTL3ABTqPwDZPu3SRt"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"確かに、「他人と自分を比べずに」とか「焦らずに」というのは受験界ではよく言われることです。ただ個人的にはこれらの考え方は必ずしも正しくないと思っています。\n実際に、人に負けたくない、いわゆる負けず嫌いが高じて志望校に行けた人はたくさんいます。それは「他人と自分を比べ」、負けたくないと思ったからこその結果です。\n\nまた、極端な話ではありますが、例えばセンター試験900満点中10点しか取れなかった人が「焦りは禁物だよ」なんて言ってたらどう思いますか？「いやお前は焦れよ」って思いますよね？\n実際焦らなきゃいけない状況にある人は沢山いるんです。なのにこの格言に従って最後まで余裕ぶっこいて落ちていく人が沢山いるんです。確かに試験本番は落ち着いて、焦らずに問題に取り組むべき。ただ試験前日までは、焦りに焦って、目に見えぬ何かに追われるように勉強をした方がいいと個人的には思いますけどね。\n\n要するに捉え方次第なんですよ。\n質問者様が焦りや負けず嫌いを力に変えられるタイプなのであれば、そういった人を対象にとって大いに焦りや負けず嫌いを発揮するべきです。\n逆に自分は自分、他人は他人、といった感じで淡々と勉強したいタイプなのであれば、そういった自分を乱すような人は無視すべきです。ハッキリ言ってその人より発想力も説明力もある人は世の中に腐るほどいるでしょう。上なんて見ればキリがないんだから、目の前の勉強だけやろう。これでOKです。\n\nまとめますと、周囲の環境は自分に都合の良いように使ってください。応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"かじ","adviserDepartment":"北海道大学医学部","adviceId":"XkHTL3ABTqPwDZPu3SRt","numberOfFan":29,"clipsAvg":6.083333333333333,"adviceRateAvg":4.473684210526316,"profile":"公立中高で6年間部活をやり、現役でギリギリ合格しました。もう受験からかなり経ちますので、参考書等の質問は答えられないですが、自分の経験が少しでも生かせれば、と思い登録しました。よろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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1:08"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございました。\nそして、こんな夜遅くに長文で御丁寧に慰めて頂きありがとうございます。自分は、日によって相手と比べたり比べなかったりと色々なので、臨機応変に自分のライバル心を調節しながら頑張っていこうと思います。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"えびちゃん","adviceId":"XkHTL3ABTqPwDZPu3SRt"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"えびちゃん","adviceId":"XkHTL3ABTqPwDZPu3SRt"}]}],["$","div",null,{"className":"text-xs text-caption","children":"2/11 1:08"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ら頑張っていこうと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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mb-1","children":"もちろん自分だけなんでできないんだろうという気持ち持ってました！\n\n単純にその場合って2種類あると思ってるんですが、まず単純に周りの方が頭がいい場合です。\n冷静にその場合って、落ち込んでも仕方ないやって割り切るのが楽です。もちろん人にどう思われてるのかはみんな気にしますよ人間だから。でも、大事なことは、余計なプライドを捨てることです。別に人に思われたって、あなたは合格から遠のきますか？周りの人がいることでこういう気持ちになると思ってると思いますが、自分が思い込んでるだけです。そんなことたくさんあります。だからどうか自分で自分を苦しめないでください。\n\n\nそして2種類目は、あなたがやるべきことをやってなくて後ろめたい気持ちがある場合です。予習復習なもやることはやっても周りに追いついていないのならば、単に甘いだけです。周りに追いつかないと行けない場合は、人より努力しないと行けません。でもできないのが人間です。でも、それを超えるくらいの受験の本気度がないならば受験は乗り越えられません。そんなに甘くないです。絶対に負けないんだという気持ちです！\n\n\n最後に推薦に関して、私は推薦でいけるところを断って一般受験しました。でもすごい当時は嫌でした。私の枠で行った友達を見て嫌な気持ちになりました。でも、私が推薦ではなく一般の道を選んだのです。未来で後悔しないように全力でやろうって思いました。もし落ちたら推薦で行けばよかったって必ず思う状況だったからです。\n質問者様の場合は単純に羨ましいだけですか？大丈夫です。長い目で見たときに、一般受験まで頑張れたという経験がある方が絶対に有利です。だから、絶対私の方がいろんな経験できてラッキーくらいに思えばいいです。\n\n\n最後に、周りと比べて自分を潰すのは本当に辛いので思考を転換した方がいいです。何も生まれないですし、自信をなくすだけです。ポジティブにいましょう😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"他人と比較してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"人と比べないマインドください。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校時代、あの子絶対受かるだろうな、と感じる子がいました。学校の授業は基本しゃべっているか寝ていたのですが、すごく楽しそうに勉強する子でした。英語が好きで国際系に進んだということもありますが、日本史だろうと数学だろうと、それなりの興味を持って勉強しているんだろうな、とはたから見ていて思いました。\nせっかくなので真似してみることにしました。私はその子とは正反対で英語が世界で一番嫌いでしたが、英語大好き！楽しい！と無理にでも思い込んで、勉強するようにしました。すると、英語が嫌いではなくなってきたのです。すぐに成績が伸びるなんてことはさすがにありませんでしたが、後回しにはしなくなりました。\n人と比べてしまうのは、誰しもしてしまうことです。私はこれを、周りにはこんなに尊敬できる人がたくさんいるんだ、なんて恵まれた受験生なんだ！と、考えるようにしていました。ばかみたい、と思うかもしれませんが、受験は心理戦ですし、そんなことでメンタルを壊していては、この先やっていけないと思ったのです。親友が早い時期、推薦で慶應に進学が決まりましたが、それを「私が早稲田に入れば早慶コンビになれる！絶対的になってやるぞ！！」ととらえられた私はすごいと思います(笑)。一つ一つの事柄を、無理にでも前向きにとらえるように気を付けてみてください。周りがすごい子ばかりで比べてしまうのだったら、彼らから技を盗めばいいのです。受験が終わってから身をもって実感しましたが、自分よりも学力が上のライバルに囲まれることは、受験を成功に導くうえで、結局はいい要素だったと思います。\n少しでもお役に立てたらうれしいです！頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分が嫌いになる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論から申し上げると、自分の成功体験を少しづつ積むことが自信につながると思います。\n\n厳しいことを申し上げると、現在の偏差値的にあまり勉強に熱心な学校に通っている訳ではないと推察されます。\n\nしかし、高校云々を話しても始まらないので、僕が勉強でも、生きる上でも、大事にしていることを話そうと思います。\n\nまずタスクを細かく分けましょう。立教大学に行くためには何が必要かを細かく分けましょう。\n\n一番いいのは、一日の目標（もっと言えば1時間の目標）を設定して、こなしてみましょう。初めは少なくていいです。\n\nこの1時間で単語を5ページやる！といったので構いません。5ページ分覚えたら、自分を褒めてあげてください。それが小さな成功体験になります。最初は小さくても、その体験をコツコツと積んでいけば、だんだんと自信につながっていきます。この前5ページ覚えられたから、今度はもっといけるはず！という感じになるでしょう。\n\nおそらく、あまり成功経験がないから周りと比較したり、自分を否定しまうのだと思います。\n\nハッキリ言うと、あなたより成績のいい人は五万といます。比べても仕方ないです。まず自分と向き合い、少しずつ成功を積んでいきましょう。だんだんと自信に繋がるはずです。\n\nやればできる、やらないだけ。と自分に言い聞かせるといいと思います、がんばれ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"他人と比較　妬み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も受験期は他の人と比べてしまうことでめちゃくちゃ苦しんでました。\n私がこの状況を脱するためにやったことは\n嫉妬してしまう友人に対して距離を取る\n常に見上げるのではなくたまには自分を褒める\nこの２つです。\n\n正直、今の状況でその友達のことを考えるなという方が酷な話だと思うので、距離を取る、スタプラを見ないようにするなどするのが考えないようにするには一番手取り早いと思います。\n\n受験は周囲との競争ですが、結局各々に戦略があり、最終的には自分の学力をどこまで上げられるかという自分の中での勝負になってきます。その中で自分よりできる友人と比較して勉強効率が落ちてしまうのは本末転倒なので、まずは物理的に距離を置いて忘れましょう。\n\nまた、友人Aさんの偏差値80というのは全ての受験生から見てもかなり上の層にいるはずです。友人Aさんを羨む気持ちもめちゃくちゃわかりますが、実際偏差値80なんてなくても合格できますし、たまには自分が部活も勉強も頑張っていること、上には上がいるけど全体の中で見たら自分もできる側にいることなどを意識して、自分を褒めてあげるのがいいかなと思います。\n\n\nこの先模試の判定などを友達と比べてまた落ち込むこともあると思いますが、常に自分のことを評価するのを忘れずに、自分を下に見すぎずに、そして過去の自分と今の自分を比べてどれだけ成長したかに主眼を置いてみてください。\n\n以上、お役に立てれば幸いです。"}],["$","div",null,{"className":"flex 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